Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Friday, June 10, 2011

Does Fruit Really Make You Fat?

Hey, it's Marco! I must have missed that meeting! Some "fruit" out there with a Ph.D telling you what and when to eat. There's absolutely nothing wrong with having some fruit! Just don't eat food with watermelon,  unless you want to taste last night's turkey leg! I've been eating fruit all of my life and I'm no where near being overweight, not even a little...I usually eat fruit by itself or after a run or post workout! Ok, I'm lyin'! While I do eat fruit by itself, I also blend it with anything and everything! Try some frozen bananas, some oatmeal, some walnuts, and peanut butter in a protein shake with a dash of stevia and cinnamon! (yeah, with this drink, I'll add a digestive enzyme/Life's short!) Now, there is a reason or two that you may want to consider not eating fruit, you know, if you have a nasty diet, you're too acidic, etc. but we'll save that post for later.

1 comment:

  1. Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained! can farting burn calories