GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Monday, June 13, 2011

Yoga improves mood, reduces inflammation and relieves chronic diseases


THIS JUST IN!! A NEW WAY TO CHECK FOR HEMORRHOIDS! Hey, it's Marco! Yeah, yeah, yeah...but I still can't get my foot behind my head! And when I'm in "down dog" you better not be behind me! (If you know what I'm talkin' about!) As it turns out, yoga is no longer just a gentle stretching for aging hippies. Ongoing research shows that this ancient ritual improves mood, helps breast cancer survivors, reduces inflammation and counteracts fibromyalgia. It's common knowledge that yoga improves mood and shrugs off stress, but until recently, we didn't know why...perhaps the breathing and relaxing yet strenuous workout it offers! If you're not "into" yoga, it's not to late to get started! (NO! That's not me in the above picture...why would I want to look up at that?)
Yoga improves mood, reduces inflammation and relieves chronic diseases
Posted by Lessonsinhealth at 10:00 PM
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