GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
Powered By Blogger

Monday, June 6, 2011

EIGHT GLASSES OF WATER A DAY? Depends...


Hey, it's Marco! I drink water and lots of it. Ice Cold Water! How much? Depends on what I'm doing that day. During the summer, if I want to help the abs come out and play, I'll drink ICE COLD water upon awakening in the morning. Works for me! Oh and get this...If you really want to WAKE UP in the morning, toss the coffee and take a freezing cold shower! Don't believe this will get the blood flowing? Try it and learn for yourself! How much water should you be drinking per day? Beats me! But apparently, I'm drinking enough!
http://www.marksdailyapple.com/8-glasses-of-water-a-day/
Posted by Lessonsinhealth at 9:50 PM
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)