GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, June 28, 2013

Thinking of Suicide? Start Running. Apparently, running now kills..



Somewhere along the line, being fit and healthy got redefined to exclude endurance work. Long and steady cardio is now the height of boredom, a waste of time, and - worse yet - the antithesis of "gains." No longer do we need to log endless miles to burn off stubborn fat (regardless of whether you enjoy cardio or not) running can kill you. Whatever..

Sorry Skeptics, But Running Is Good for You
Posted by Lessonsinhealth at 3:31 PM
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