Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Sunday, June 9, 2013

How to know you're a Wellness Junkie...

When do you go from being someone who is "kinda-into-health" to becoming a full-on wellness warrior? Is it after you take a hard line on soy? Cure a cough with a yoga pose? Sustain a daily gratitude practice? Who knows? And really, (I say this mindfully), who cares? Life is so much better with an abundance of chia seeds, deep breaths, and nontoxic cleaning products!

Here are 20 signs (quite possibly from the Universe!) that you, too, are way into wellness.
 1. You could hypothetically eat all your beauty products. Your kitchen and bathroom contain all the same ingredients. In fact, if it weren’t for the shower, you couldn’t tell them apart
.2. You don't set goals, only intentions.And then you manifest them.
3. You forget, in casual conversation, that not everyone knows what a Vitamix is.It’s soooo much more than "an expensive blender," but you haven't found a succinct way to say that convincingly. 
4. There are no plastic containers in your kitchen—only mason jars.If we can all agree on one thing, it's that BPA is the worst. Besides, how else would you transport your organic juice? Read on..

You know who you are...

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