Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Monday, June 3, 2013

Why is Nutrition Info So Confusing?

Hey, Marco here. My neighbor, (#1) Ph.D from Harvard tells me to go on the vinegar diet. He says I'll live to be 150. My other neighbor,  (#2) also Ph.D from Harvard tells that if I listen to neighbor number one, I'll die tomorrow. What does this mean? What works for me may not work for you. Get it? Eat real food! (But you probably have no idea what real food is...)

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