Are You Cooking Your Way to Illness? Something to think about..

Marco here, oh, and Happy Easter! Did you know that Eating foods cooked at high temperature increases the rate at which we age. Yuck! Scientists uncovered back in 2003 that ingestion of high temperature cooked foods resulted in chronic inflammation and accelerated glycation.

Newly published studies confirm these dangers. For example, breast and prostate cancers are sharply increased in those who eat heavily cooked meat like hamburgers.4-8

The article below will explain how to choose safely cooked foods and methods to protect your body against the lethal impact of foods prepared at excessively high temperatures.

Read more..

Simply Raw: Reversing Diabetes in 30 Days. You betcha!

Simply Raw: Reversing Diabetes in 30 Days is an independent documentary film that chronicles six Americans with diabetes who switch to a diet consisting entirely of vegan, organic, uncooked food in order to reverse disease without pharmaceutical medication.

The six are challenged to give up meat, dairy, sugar, alcohol, nicotine, caffeine, soda, junk food, fast food, processed food, packaged food, and even cooked food for 30 days. The film follows each participant's remarkable journey and captures the medical, physical, and emotional transformations brought on by this radical diet and lifestyle change. We witness moments of struggle, support, and hope as what is revealed, with startling clarity, is that diet can reverse disease and change lives.

The film highlights each of the six before they begin the program and we first meet them in their home environment with their families. Each participant speaks candidly about their struggle to manage their diabetes and how it has affected every aspect of their life, from work to home to their relationships.

IMO: Beats shots and medication...

Why Cooked Food is Better Than Raw Food

Going RAW?

Here's an excellent article from Frederic Patenaude...

"Lately, some people have recently decided to engage in a sort of “war of arguments” to try to prove to me that a 100% raw diet is the best diet for everybody, no matter what, in every and all circumstances.

I’m talking about the fanatical raw foodists who are so convinced that their point of view is right, that they can’t seem to stop arguing and pushing their philosophy down other people’s throats.

Even though, all they are doing is rehashing arguments they have read in other raw food books basically word for word.

Some people seem to think that I’ve suddenly become “anti raw foods,” when in fact I’m very pro raw foods.

But, I want people to eat raw food for the RIGHT reasons, and dispel the non-sense that’s been spread over the years on the subject.

So in this two-part article I want to present what I think are the REAL reasons to eat raw, and also discuss the WRONG arguments people use in favor of a raw diet. Let’s start with the bad ones…

Don’t see this as a negative article. Once I’m done exposing the misinformation, I’ll tell you why I still think raw foods are so beneficial."    Thanks Fred! 


Raw Foodies...