Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, March 4, 2011

A Great Way to Start Your Day! Drink This!

Here's a great morning drink recipe to get the body movin'!

12 ounces of good clean water. (I use Rainfresh)
Two capfuls of Bragg's Apple Cider Vinegar
One scoop of Macro Greens (http://www.macrogreens.com/)
One packet of Emergen-C Vitamin C mix or brand of your choice
5 drops of liquid vitamin D-3 (at least 2000 IU)
Half a teaspoon of Cayenne Pepper (optional)
Sweeten with stevia, zylitol or organic maple syrup
Drink up! And if you really want to feel the burn, add 500 mg of Niacin and a scoop of MRM Protein powder!
Who needs coffee!!

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