Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Saturday, March 19, 2011


Hey! It's Marco! So what's stopping you from getting in shape? From having a stronger and healthier body? Are you busy and have no time? A millionaire and a bum have the same 24 hours in a day! Problems? Everyone has problems. If you don't take care of them, they will be with you for a lifetime! So use them to get better, stronger and healthier! Problems are just challenges. Find a solution. Don't have a gym membership? I rarely get to the gym! And I'm still in better shape than most people. Too tired? You're tired because you're lazy? You had time to get fat didn't you? Listen, stop making excuses and stop wasting time! Killing time is not murder, it's suicide! Stop wasting time living someone else's life! Stop watching the garbage that's on television. Stop looking for a magic pill! They don't exist! And stop the stress! Stress will make you fat and sick! And stop the procrastination! Procrastination is nothing more than getting ready to get ready! And it will get you nowhere...until later. All you need to get started is 20 tiny, little minutes. Ten minutes in the morning, ten minutes in the afternoon. Make it happen. Make it a habit! Soon the 20 minutes will become 30. You'll look better, you'll feel better, and you'll be happier with your success. Baby steps! Go, Be, Do! And remember, don't count the days, make the days count!

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