Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Thursday, March 3, 2011

Truth About Ketchup, Nutrition by Natalie, Worst Foods Ever

Hey, it's Marco! Nooooooo! Not my ketchup too!! Ketchup is the number one topper used on foods ranging from hotdogs and hamburgers to chips and fried meats. But how much do you REALLY know about this not so innocent condiment? (Salt, sugar, more salt, sugar) Natalie gives you the inside scoop on America’s number one condiment and why it’s on her “Worst Foods Ever” list. (BTW, I use Annie's organic ketchup!) Now, go see my post on Tomatoes! 

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