RELAX! RIGHT NOW! Got five minutes??

Hey, it's Marco! Stress appears to be everywhere these days and it produces an adrenaline rush in the fight or flight response. Chronic, prolonged stress suppresses our immunity and makes us vulnerable to illness and disease. Under normal conditions, your body maintains a balanced state of health.
But, when exposed to constant and chronic stress, the system breaks down.
You become vulnerable--not only to stress symptoms like headaches or nausea, but also to long-term immune system disorders and other diseases and illnesses. In fact, nearly 70% of all illness and disease can be attributed to stress. So skip the Prozac monster and take five...got kids?

http://www.ehow.com/how_4661312_relax-right-now.html