GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Monday, February 21, 2011

Natural Ways to Beat the Winter Blues. Thanks Roxanne!

Hey, it's Marco! Thanks to Roxanne for sending me this link on natural ways to beat the winter blues! The winter blues affect many people this time of year, so before you run to the doctor for a happy pill, try these remedies first and ask yourself, are you really depressed or perhaps a little dissatisfied with your current situation. As I see it, there are no problems in life, only obstacles and challenges that we all  must face and overcome! Are you familiar with the "Pillow Test?" If not, every night as you lay your head on your pillow, ask these two statements: "I'm glad I did or I wish I had!" Where's my hug?
http://www.nursingschools.net/blog/2011/02/50-natural-antidepressants-to-beat-the-winter-blues/
Posted by Lessonsinhealth at 8:57 PM
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