Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Monday, February 28, 2011

Soy Isoflavones: Superfood or Toxic Killer?

Hey, it's Marco! Here's a great article on Soy. Is it good? Is it bad? I've heard both sides of this story. You only live once as far as I can tell, but that's another debate as well! Read on and decide for yourself!
Soy Isoflavones: Superfood or Toxic Killer?

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