Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Monday, April 25, 2011

17 Health Benefits of Cayenne Pepper

Hey, it's Marco! I love this stuff! You can even put on your pancakes! Having a rough day? Toss a teaspoon of cayenne in a tall glass of lemon water! Sip on that and tell me what happens?
17 Health Benefits of Cayenne Pepper

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