Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, April 22, 2011


Hey, it's Marco! There are certain foods I’ll eat on occasion – but on the other hand – there are other foods you couldn’t pay me to eat. Even going to restaurants can be detrimental to one's health and one's waist line! Besides, do you "really" know or want to know what's in that dish and where the food comes from? I'd be willing to bet that $50.00 fancy chicken breast from your favorite ritzy, foo foo restaurant is probably the same chicken that is purchased by those nasty fast food companies! And don't even get me started on the beef!

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