Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Tuesday, April 26, 2011


Hey, it's Marco! Turns out Bugs Bunny knew a thing or two about aging; he ate all those carrots and never aged a day. Carrots, along with other yellow/orange and dark green fruits and vegetables, are high in the anti-oxidant alpha-carotene. Could this anti-oxidant be a possible fountain of youth?

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