GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Monday, April 25, 2011

THE CORRECT WAY TO EAT YOUR FRUITS! REALLY!

Hey, it's Marco! Never, ever, never eat a watermelon with meat! Or anything else for that matter! Blah...
I truly believe fruit is best when eaten on an empty stomach! Remember, a couple of apples in the morning will give you a better boost than coffee! So much for my peanut butter and banana protein shakes...
http://davidbozek.net/2011/04/21/on-eating-fruit-the-correct-way-contributed-by-b-r-canada/
Posted by Lessonsinhealth at 10:19 PM
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