GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Sunday, September 9, 2012

80 USES FOR COCONUT OIL? Who Knew...



I love this picture! 

But anyway, whut up! Not that I know anything, but what’s the deal with coconut oil?
Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. Personally, I use it on my face and in my vegan shakes! I'm also totally in love with Artisana Organic Coconut Butter! This stuff taste like coconut ice cream! Well, if you keep it in the fridge... Read on!

80 Uses!
Posted by Lessonsinhealth at 10:34 PM
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