I'd Rather Be a Monkey

Stay Healthy! 

     Wondering what's wrong with the American Way of eating? Everything! But I get it, life's short. It doesn't bother me how you eat... 

     Since the 1980s, obesity has risen drastically in America. So has the prevalence of type 2 diabetes and autoimmune disorders. Clearly, something is occurring that has led to an alarming change in the health of many Americans in the course of a single generation.

     Perhaps not surprisingly, Americans have also changed the way they’ve eaten in the past 20 years. Many of the foods Americans consume as part of their regular diet would not even be recognizable to their great grandparents as something edible. These tremendous changes to the diet have left Americans in a health lurch, and the best way to turn many of the country’s health crises around is to change the way we eat.

     So what’s wrong with the American diet, and how can we fix it?

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