GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Showing posts with label Vitamin D. Show all posts
Showing posts with label Vitamin D. Show all posts

Thursday, December 6, 2012

Must Get Flu Shot! Don't want to die...




Hey Howdy Hey How do we get the flu anyway? Is it really some bug? Some virus? Some evil somethin' somethin' that just happens this time of year? Or could it be our own stupidity? Listen, we just finished stuffing Halloween candy (GMO candy) down our children's throats right? Here in Texas it's starting to get colder which means we'll be spending more time indoors and less time out in the sunshine... We'll back off at the gym because the Holidays are coming, right? We all ate too much at Thanksgiving. Turkey, corn, potatoes, stuffing, green bean casserole, diet coke, and a drinky poo or two. Or three. We still have to get to work, pay the bills, handle the children, buy stuff, attend Holiday parties. Kids will be home from school which may just add a little more stress to our already too stressed lives. The outlaws might just pay us a visit. (The Inlaws, LOL) And you know what we're gonna do at Christmas. We're gonna stuff our faces until we puke! And then, we'll eat some more just like we did Thanksgiving! Right? Pumpkin pie? Cheesecake? Need a cup of coffee or a red bull to keep us awake in front of the TV to watch that football game. And afterwards, we'll go on a nice  run and a cleanse. We'll get some much needed rest and relaxation and perhaps some lovin' from our Spouse. Wrong! Christmas is coming! Santa Claus baby! Gifts, excitement, more Holiday parties, more alcohol, more food, more dessert, more excitement, more shopping and still, keep our regular work schedule! No worries, we've done this before. We can handle a little extra weight. Besides, one of my resolutions will be to get back in shape. Yeah, right... I'll just have whatever I want to eat and drink. Don't want to be a party pooper. New Year's is coming! And what will we do on New Year's Eve? Get smashed! Alcohol! Beer, wine, yager, tequila! Bring it on! We really want to see the boss all hammered up! Holidays! Gotta love them. PS: It's okay to gain a little weight this time of year... Pig!

Now when does the flu season come along? It's usually around the Holiday season, the end or the beginning of the year. Why do you think Big Pharma advertise their flu shots this time of year? Money! They know you're going to jack yourself up with garbage and they know you'll buy their flu shot campaign. Some bug is gonna get you, so you better get your shot. If you take a body that has the flu and a body that has been poisoned, do they not have the same or similar symptoms? Headaches, abdominal cramping, diarrhea, fever, nausea, chills, fatigue, aches, pains, gas and/or vomiting? This is just my opinion, but I certainly don't worry that some flu bug is going to come along and ruin my Holiday. Will I enjoy the Season? Absolutely. Will I get sick? Absolutely not! Why do you think our Creator gave us vitamins and green drinks and REAL food to eat? Take care folks. And if I get sick, I was wrong... That'll be $25.

The Season starts now. Stay healthy! And remember, do something nice for someone this year.
Marco

Thursday, September 6, 2012

GOD'S SUN



Before Antibiotics Ever Existed, Sunlight Was Used To Treat Diseases With Great Success! 

Sunlight: Without it there would be almost no life. It’s key factor involved in photosynthesis, a process vital for many living beings on Earth. Considering the lengths we go to protect ourselves from the sun, it’s a wonder that the incidence of disease is not higher than it already is. Before the advent of toxic drugs and antibiotics, sunlight was being used to treat everything from tuberculosis, multiple sclerosis, psoriasis, acne, cancer, sleep disorders and overcoming worldwide sanitation problems including the purification of water.

More than 200 million Americans lack essential vitamin D and as a result suffer from a host of daily annoyances, chronic conditions, and even life-threatening illnesses.

Vitamin D is called the “Sunshine Vitamin” for a reason, but surprisingly to many, it is not actually a vitamin but a hormone รข€“ unique because it is made in the skin as a result of exposure to sunlight.

Read MORE!

Tuesday, February 28, 2012

ASTHMA DRUGS KILL MORE THAN ASTHMA! FDA COULD CARE LESS!

If you or someone you love has asthma, you might just want to read this! Hey! Marco here!
Following a long line of reports finding pharmaceutical drugs to be deadlier than traffic accidents and many illegal drugs, it has now come out that many asthma drugs are actually killing more patients than asthma itself. It may be hard for you to believe, but many popular asthma drugs like Symbicort, Advair Diskus, Serevent Diskus, Dulera and Foradil actually warn customers on their labels that they cause an increased “risk of death from asthma problems.” Killing around 4,000 per year conservatively, the drugs are killing more people than the disease itself. It may sound outlandish, but so is the fact that the FDA has known this information for years. Of course the FDA has failed to pull the drugs from the market while doctors are calling for a complete ban of the pharmaceuticals.
Asthma! Read More...

Monday, December 5, 2011

VITAMIN D VS. THE FLU! WHO WINS?


Hey, it's Marco! When one considers the risks inherent in flu vaccines and antiviral drugs, the prevention of influenza through Vitamin D’s immune system boosting is certainly far superior to vaccination. Nicknamed the sunshine supplement because we can synthesize it from sun exposure on our skin, Vitamin D3 has been anecdotally linked to flu prevention on many occasions. Stay tuned as I will be posting more info on vitamin D and how much one should take. It's more than you've been told and not quite the same for everyone...
Vitamin D-3!

Monday, October 24, 2011

Canned Tuna Is Not Your Friend

Hey, it's Marco! Tuna, a lean protein that's low in saturated fat, is a good source of selenium and one of the few foods that is naturally rich in vitamin D. Maybe even more importantly, tuna provides omega-3 essential fatty acids, which are lacking in the typical American diet. The downside is that tuna can also be contaminated with mercury! Noooooooo! Not my tuna! Just kidding! I don't even eat the stuff... Tuna breath anyone? Oh and btw... Mercury is a naturally occurring chemical element that is released into the air through industrial pollution. From the air, mercury settles into rivers and oceans where it accumulates in fish that inhabit those waters. Therefore, in order to assume the health benefits but avoid the risks associated with overexposure to mercury, canned tuna should be eaten in moderation. And don't worry, if you're not getting your RDA (ridiculous daily amount) of mercury, there's still plenty left in the vaccines!

Canned Tuna Is Not Your Friend