Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Monday, December 5, 2011


Hey, it's Marco! When one considers the risks inherent in flu vaccines and antiviral drugs, the prevention of influenza through Vitamin D’s immune system boosting is certainly far superior to vaccination. Nicknamed the sunshine supplement because we can synthesize it from sun exposure on our skin, Vitamin D3 has been anecdotally linked to flu prevention on many occasions. Stay tuned as I will be posting more info on vitamin D and how much one should take. It's more than you've been told and not quite the same for everyone...
Vitamin D-3!

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