GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Thursday, December 29, 2011

DAMN THAT STREP THROAT! NOT AGAIN!!


Hey, it's Marco! Ok, Ok... Mr. Healthy got sick! Well, not today, but earlier this year! I wasn't really sick, but the Good Doc confirmed I had strep! He knows how I am, stressed, over worked and offered medication! However, my Doc is also schooled in natural remedies and suggested I do the following: Which btw, I already knew, "Thank You Very Much!"
By implementing and experimenting with the following solutions, you too can take care of strep throat naturally and with very little to no potential side effects. Shall weee?

Apple Cider Vinegar – Apple cider vinegar really is an amazing liquid known to help the body recover from countless conditions. You can help treat strep simply by gargling with apple cider vinegar diluted in a glass of warm water. The amount of ACV used may vary from person to person, but using 1-3 teaspoons in 8oz of water may be enough. You could always use different amounts, such as 1/4 cup of ACV in 16oz of water. This solution could work in as little as 30 minutes, but don’t be worried if it takes a bit longer. If you enjoy or can handle the taste, try mixing it with some water and sipping it throughout the day. Use raw organic apple cider vinegar with “the mother” ( a substance composed of a form of cellulose and acetic acid bacteria that develops on fermenting alcoholic liquids, which turns alcohol into acetic acid with the help of oxygen from the air. While not appetizing in appearance, mother of vinegar is completely harmless and the surrounding vinegar does not have to be discarded because of it) for optimal results.
Vitamin C – Although vitamin C is widely known to cure scurvy, the vitamin can be taken to help combat viruses, stress, and promote health overall. Taking 1,00mg of quality vitamin C 3 times daily can produce amazing results, especially when combined with other solutions for treating strep throat.
Cayenne Pepper – Cayenne may be one of the most revered natural remedies for strep and sore throat. Try taking some cayenne and mixing it in a small amount of water, or simply utilize the powder on its own. Then dip a Q-tip or some other usable brush into the solution and dab it on the back of your throat. You could also make a paste out of raw organic honey and cayenne pepper by mixing about 1/2 teaspoon of cayenne pepper with the honey, and then rub the paste on the back of your throat. Alternatively, you could use fresh lemon juice for the mixture instead of warm water or honey.
It’s time to throw the prescription drugs out the window people and start bringing these natural solutions back into the game. Oh yeah, for more info on Vitamin C, Cayenne and ACV,  use the little search box in the upper right of my humble, little blog... And "Thank You" for your support! Oh but wait... it's freee! You know, I should sell stuff on here! Hmmm....Anyone want to buy a beautiful 1993 Isuzu Amigo? New tires, perfect body, great paint job! Needs a new engine though... LOL!

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