GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Sunday, December 18, 2011

FOR THOSE OF YOU THAT CAN'T POOP!


Hey, it's Marco! No one wants to talk about constipation. But it's a chronic problem that undermines the health of millions of Americans. Are you one of them? If not, I'd be willing to bet that at one time or another, you wished for grips on the side of your toilet! Given that 63 million Americans have sluggish bowels, and that constipation can undermine our energy, digestion and detoxification, that it can fuel inflammation and create the breeding grounds for chronic disease, it’s definitely time to throw open the bathroom door and shed some much-needed light on the condition.

Poop!

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