APPLE JUICE VS. CARROT JUICE: Really?

Hey, it's Marco! I'm stickin' with carrot juice! Here's why: Consider this:

While an apple has an assortment of vitamins and minerals present, apple juice has almost none.
Apples have fiber, apple juice has none.
Apples take time to consume because they need to be chewed. Juice allows one, especially children, to swallow calories at a very rapid pace.
A single serving of apple juice has the sugar equivalent of two medium apples.
Apple juice is bad for your child’s teeth.
Now...Consider this:
Carrots contains various vitamins and minerals. The vitamins present in carrot are vitamins A, B1, B6, C, D, E, G and K. It contains minerals like calcium, phosphorus, potassium, and iron. There are also trace amounts of carbohydrates and proteins.

Raw carrot can be easily digested by the body. However, carrot juice is easier to consume.
Carrot juice contains carotenoids, which help protect the heart. Regular consumption of carrot juice, reduces the possibility of a heart attack.

Carotenoids in carrots, contribute to blood sugar regulation.
Carrot juice is good for nursing mothers, as it helps to improve the quality of breast milk.

By drinking carrot juice, hair, skin and nails start looking better.
Carrot juice contains essential oils, which help in proper digestion, and thus helping in the prevention of acne.
Drink carrot juice in summers. The nutrients in carrot juice will protect your skin against tanning. It also helps the skin to heal any damage caused by the sun.
One of the best carrot juice health benefits for skin is that antioxidants in carrot juice, slow down the process of aging. Antioxidants also protect against many other skin disorders.   
The benefits of carrots are almost endless! Do the research. And the next time you reach for some apple juice, have the apple instead. Remember, it's always best to juice your own organic carrots!
Stay healthy! And Happy Holidays!