GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, December 30, 2011

EAT SOME DIRT! SERIOUSLY! I'M NOT KIDDIN'!


Hey, it's Marco! You might want to brush up on your mud pie-making skills. A study published in the June issue of The Quarterly Review of Biology has explored the phenomena of eating dirt, and it turns out it's not just for curious three-year-old kids. It could be good for you. Human geophagy, the eating of dirt, has a long history. The first written documentation of it came from Hippocrates over 2,000 years ago! Now why would anyone want to eat dirt? Unless of course, you're eating at my step-mother's house! Yuk!
Dirty Eating...

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