Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Friday, December 23, 2011


Berry me! Please! Hey, it's Marco! Although berries are small, they are brimming with an overwhelming number of beneficial compounds, such as anthocyanins, catechins, quercetin, ellagic acid and pterostilbene, a relative of the powerful antioxidant resveratrol found in grapes and red wine. These naturally occurring substances help neutralize free radicals—unstable oxygen molecules that damage body cells in ways that lead to disease and aging. The numerous phytochemicals present in berries also offer further health benefits with preventive, protective and other functional properties. In fact, blueberries, blackberries, cranberries, strawberries and raspberries possess some of the highest antioxidant capacities among fresh fruits.

Berry Health

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