Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, January 28, 2011


Breathing: Three Exercises - Dr. Weil
Hey, it's Marco! Did you know that practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders? Want to know what happens when one stops breathing?? That's what I thought! Shut up and start paying attention to your breath...because we want you to here tomorrow, just a little bit healthier! Don't count the days, make the days count!

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