Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Thursday, May 24, 2012


Again, All Are Attitudes...

1) The cure for self-centeredness
Empathy: Being understanding and considerate of the feelings of others - kindness, giving, service, generosity, unselfishness. Winning in life by helping others win.
2) The cure for boredom
O.Y.B.: Getting Off Your Butt. Seeing the possibilities and the opportunities that surround us every day. Do something new, learn something new, create something new, go somewhere new. Help someone. Feed your mind. "You are what you are because of what goes into your mind" - Zig Ziglar.
3) The cure for self-pity
Acceptance: Life is hard and not always fair. Accept the fact that bad things happen to good people and vice-versa. Suffering, pain, and loss are part of life. Deal with it. The world does not adjust to us; we adjust to it. In The Road Less Traveled, F. Scott Peck writes, "Life is a series of problems. Do we want to moan about them or solve them?"
4) The cure for destructive thinking
Constructive thinking: Choosing thoughts that build up rather than tear down. Remember that the mind is like a garden - it has to be weeded (pulling out the negative thoughts) and nourished (stimulating growth through positive thoughts). Most of all, it means being thankful for all that you have.
5) The cure for dishonesty
Integrity: Being a complete person. With it comes a sense of fulfillment and inner peace. Honesty also earns the respect and trust of others. There's a direct relationship between the values you live out and the degree of happiness you find in your life.
6) The cure for resentment
Forgiveness: You first have to let go; leave old hurts in the past rather than allowing them to drag you down in the present. Forgiveness is a sign of strength, not one of weakness. "You practice forgiveness for two reasons. One is to let others know that you no longer wish to be in a state of hostility with that person; and two, to free yourself from the self-defeating energy of resentment" - Wayne Dyer.
7) The cure for discouragement
Perseverance: Determination, persistence. Learning from our mistakes; correcting course, moving on with life. "If I were asked to give what I consider the single most useful bit of advice for all humanity it would be this: Expect trouble as an inevitable part of life, and when it comes, hold your head high, look it squarely in the eye, and say, 'I will be bigger than you. You cannot defeat me' " - Ann Landers.

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