Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Sunday, May 27, 2012


“WARNING: This product has not been pasteurized and, therefore, may contain harmful bacteria that can cause serious illness in children, the elderly and persons with weakened immune systems.” ~ Whole Foods Market

Hey, it's Marco! Sayer Ji says it best: "I think warnings like this require a certain dumbing down of the general public to be fully accepted without incredulity. For one, if the juice in that cup was truly produced from vegetables (as I was told) grown in organic soil, the bacteria found there in all likelihood would be highly beneficial to my health – not harmful.

In fact, if we pasteurized everything we ate, we would die from a lack of bacteria – probiotics – which are required to sustain the very infrastructure of our health. Pasteurizing a healthy food containing healthy bacteria, virtually guarantees it (and we who consume it) will become more susceptible to being overrun by unhealthy bacteria. Case in point….."

Whole Foods...

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