Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Wednesday, May 6, 2015

Why belly breathing is the key to health. I Wanna Know Why !!

PS: Just don't watch this girl's lips. The video is totally out of whack and will drive you crazy. Kinda like watching a movie from the 1930's... (yes, I'm that old) Not really, but some days, ugh.  

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