Hey, it's Marco! New research is showing that when it comes to exercise and heart health, sometimes a sprint is better than a marathon. According to new research recently published in the American Journal of Human Biology, when it comes to preventing cardiovascular disease in adolescents, short-duration high-intensity exercise may be more beneficial for the heart than traditional endurance training that emphasizes a lower intensity for a longer amount of time. Imagine that...
http://www.dietsinreview.com/diet_column/04/sprint-your-way-to-heart-health/
Tuesday, May 24, 2011
Sprint Your Way to Health!
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