GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, May 6, 2011

GARLIC! It's Not Just For Breakfast Anymore!

Hey, it's Marco! Did you know that...

• Garlic lowers blood pressure (9% to 15 % with one or two medium cloves per day.)
• Garlic lowers LDL Cholesterol (9% to 15 % with one or two medium cloves per day.)
• Garlic helps reduce atherosclerotic buildup (plaque) within the arterial system. One recent study shows this effect to be greater in women than men.
• Garlic lowers or helps to regulate blood sugar.
• Garlic assists digestion, alleviating digestive disorders. Read on...
http://www.redicecreations.com/article.php?id=14935
Posted by Lessonsinhealth at 11:01 PM
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