Hey, it's Marco! Adding more cardio to your exercise regimen will only help increase your fat loss right? If all else remains equal, the answer is usually yes: more calories burned = bigger calorie deficit = more fat loss. However, if you go overboard with your cardio, could the excessive training volume actually backfire on you and decrease your metabolism? If so, how do you avoid this? How much cardio is too much? What is the ideal way to balance between calories eaten and calories burned? Find out in today’s post with Tom Venudo! Or...just do what I do, look at your belly in the mirror! Can't get any easier than that and the mirror doesn't lie!
http://www.burnthefatblog.com/archives/2011/04/cardio-and-metabolism.php
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