Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Thursday, May 26, 2011

The Bomb Shell Truth About Canola Oil

"The truth about canola oil, its origins, and the its health effects." Hey, Howdy, Hey, it's Woody! I mean Marco! Canola Oil is good for you right? Wrong!  Canola oil sucks! Like cottonseed oil, or hydrogenated oils, this was never meant for human consumption. Did you ever ask yourself what a "canola" plant is? Or where you find "canola" seeds? Ain't no such thing. This word comes from the con-traction of "Canadian oil", and is purely a promotional, made-up name. It actually comes from the seeds of the rapeseed (Latin for rapa or turnip) plant. Canada is the prime pro-ducer of rapeseed, and always has been. It was used industrially for a long time. Canola is not even fit for animal feed because of the high erucic acid level. Erucic acid (aka docos-enoic acid) is a very toxic plant compound that comprises about 50% of regular rapeseed and mustard oil. This plant was severely genetically engineered over a long period of time to reduce the erucic acid to less than 2%. To be called "canola oil" it must contain less than 2% erucic acid. You're still eating toxic erucic acid! This was never meant by nature for people or animals, and is purely a commercial production for profit. Like cottonseed oil (which is also unfit for humans), the whole motive here is profit. Ok, so there's nuthin' wrong with makin' a profit...but makin' a "killing?"
The Bomb Shell Truth About Canola Oil:

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