Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Saturday, May 14, 2011

THE FOOD GROUPS! Shouldn't there be more??

Hey! It's Marco! So I'm reading about the four food groups. This just doesn't sit right with me. Besides, does anyone actually follow these guidelines anyway? Let's see...hmm, today I'll have seven servings of grains, two carbs...BARF!! I'm thinkin' there should be more? How about these:
1. Eggs
2. Seafood
3. Dairy Products
4. Organ Meats
5. Nuts and Seeds
6. Beans and Legumes
7. Fats and Oils
8. Fibrous Garden Veggies
9. Potatoes
10. Breads, Cereals and Grains
11. Organ Meat
12. Fruits and Juices
Just a thought! We can add ice cream and beer later...And don't forget to chew your food. Your stomach doesn't have teeth! Unless of course you like really bad gas! Chew your food! And remember, don't count the days, make the days count!

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