GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, July 29, 2011

MORE BENEFITS OF VITAMIN D!


Hey, it's Marco! Okeedoekee, we just don't get enough sunlight on our skin, so we can't make enough vitamin D3. Now, because we don't make enough vitamin D3, we can't store enough calcidiol. (a prehormone which is produced in the liver ) Without enough stored calcidiol, we can't produce enough of the active vitamin D (calcitriol). Boring...Most of us live far from the tropics, (wouldn't it be nice to live in Hawaii!) work indoors and clothe our bodies. Finally when we do venture outdoors, we cover up with deadly sunscreen to protect our skin from sun damage, aging and cancer. Is it any wonder that we are vitamin D deficient?
http://crazysexylife.com/2011/vitamin-d-oh-how-i-love-thee/?utm_source=Crazy+Sexy+Life+Mailing+List&utm_campaign=d6b9206d47-Newsletter%3A+07%2F01%2F11&utm_medium=email
Posted by Lessonsinhealth at 10:23 PM
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