GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Sunday, July 15, 2012

RUN FORREST! RUN!!




There are so many benefits that running can give you and losing weight is only one of the many!

* Running is an activity ANYONE can do!
* Can help strengthen your heart and thus prevent heart attacks.
* Running intensely can help you shed a great deal of weight.
* Running and exercise can help prevent diseases such as Alzheimer's, diabetes, Parkinson's disease and strokes and many many more... So you can live longer!
* Can help reduce your cholesterol.
* Running can lower your blood pressure.
* Running can help improve your sex life and reduces the chances of impotency for men.
* Running can strengthen your cardiovascular system.
* Running can reduce your stress and give you a feel good factor!
* Running can slow down the aging process.
* Less diseases and being the ideal weight could mean you can live longer - how would like to have a letter from the Queen congratulating you on your 100th birthday?
* Running can help maintain and increase bone density - this strengthens the bone and can help prevent osteoporosis later in life.
* Do you have bad memory? Did you know running and exercise can help improve your memory and boost your brain!
* Running can also boost your mood, give you more energy and release those nasty little toxins that squatting in your body!
* With all these great benefits there is little wonder why running is one of the most participated sports in the world!

So what are you waiting for - grab those sneakers and go for a run today! But make sure you take a towel with you and don't forget to rehydrate! And take a shower! Running may also make you very, very sweaty and stinky! Yuck!



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