RUN FORREST! RUN!!

There are so many benefits that running can give you and losing weight is only one of the many!

* Running is an activity ANYONE can do!
* Can help strengthen your heart and thus prevent heart attacks.
* Running intensely can help you shed a great deal of weight.
* Running and exercise can help prevent diseases such as Alzheimer's, diabetes, Parkinson's disease and strokes and many many more... So you can live longer!
* Can help reduce your cholesterol.
* Running can lower your blood pressure.
* Running can help improve your sex life and reduces the chances of impotency for men.
* Running can strengthen your cardiovascular system.
* Running can reduce your stress and give you a feel good factor!
* Running can slow down the aging process.
* Less diseases and being the ideal weight could mean you can live longer - how would like to have a letter from the Queen congratulating you on your 100th birthday?
* Running can help maintain and increase bone density - this strengthens the bone and can help prevent osteoporosis later in life.
* Do you have bad memory? Did you know running and exercise can help improve your memory and boost your brain!
* Running can also boost your mood, give you more energy and release those nasty little toxins that squatting in your body!
* With all these great benefits there is little wonder why running is one of the most participated sports in the world!

So what are you waiting for - grab those sneakers and go for a run today! But make sure you take a towel with you and don't forget to rehydrate! And take a shower! Running may also make you very, very sweaty and stinky! Yuck!