Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Saturday, July 28, 2012

The Men Who Made Us Fat (Part 1)

Are you fat? No! Not you! Around the world, obesity levels are rising. More people are now overweight than undernourished. Two thirds of British adults are overweight and one in four of us is classified as obese. In the first of this three-part series, Jacques Peretti traces those responsible for revolutionising our eating habits, to find out how decisions made in America 40 years ago influence the way we eat now.
Interesting, we have more Pharma drugs on the market than ever before and more vitamin supplements as well... What the hell is wrong here? I don't believe a magic pill exist! Ever heard of "Goya?" That's my favorite supplement ever! And it works wonders! Goya: Get Off Your Ass! Eat real food, not too much, and enjoy it! And don't forget to chew! Now if you want to know how to really get healthy and get in outstanding shape, here's what you do. It's quite simple. Hang around healthy and fit people. That's it. Simple huh?
Stay healthy!

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