GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Monday, February 27, 2012

4 Theories On How AntioxidantsReally Benefit Your Heart


Whether vitamins E and C and other nutrients known as antioxidants benefit hearts is a hot topic. Virtually all experts agree that you can cut your heart disease risk by eating antioxidant-packed fruits and vegetables. New Harvard findings say each extra serving of fruits and vegetables, especially leafy green vegetables, you eat each day reduces your risk of heart disease by 4%. But should you take pills, too? It makes theoretical sense, according to a decade of research, although absolute proof is slow in coming. And recent headlines mistakenly said antioxidants cause harm by blocking cholesterol-reducing statin drugs. What a crock! Do your research people!
Antioxidants

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