GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)

Thursday, January 30, 2014

Tai chi for beginners - Yang Basic 8 step



It is quite shocking sometimes to see how uncoordinated people get as they get older. The saying "use it or loose it" is strikingly obvious as we mature. The sophisticated nature of Tai Chi postures and Tai Chi movements demands that you develop an advanced level of coordination. The ability to link the body together and be consciously aware of how parts of your body move as an integrated whole is part and parcel of learning Tai Chi.

Here are some benefits: 

Reduced stress,
Improved sleep,
Lower blood pressure
Less chance of heart disease,
Enhanced immunity with less chance of illness,
Improved flexibility and movement range in joints.
Greater stability,
Boosted metabolism (i.e. better muscle size/tone),
Improved mobility,
Improved bone density,
Less chance of falls...

Just Get Started !!

Unleash the Mind..

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