Grounded! Why Barefoot is Natural.. ( I still love my shoes though)

Marco here and yes, you can be skeptical if you want. Just go outside and sit, stand, or stroll barefoot on grass, sand, dirt, or personally, I like the grass, weather permitting, of course. Do it for a half-hour or so.  Be aware of how you feel before and how you feel after as far as pain or stress is concerned.

It’s a simple experiment that puts you immediately in touch with the Earth’s natural, nurturing electrical energy. (ok, pseudoscience.. LOL) This is the energy that humans have experienced throughout time on a daily basis before they put on rubber- and plastic-soled shoes and stopped sleeping on the ground, and in the process disconnected themselves from an important aspect of Nature. Wow, that read really scientific huh..

Seriously, I prefer sleeping on my bed, but! When I do want to just get away and relax, I enjoy going outside barefoot, do some stretching, yoga or just stand and breathe in the fresh air. For me, it's a wonderful way to put aside the daily rituals and stress of life. Beats alcohol and prozac any day. Oh! And it's free..

Hugs,

Marco