GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Sunday, October 23, 2011

CAN CAFFEINE HELP YOU SHED BODY FAT?




“Caffeine is most powerful when consumed in an anhydrous state (capsule/tablet, powder ) as compared to coffee.”

Hey, it's Marco!  Why is this important?  Caffeine has gotten a bad reputation for a long time! And I still buy into the fact that too much of the stuff can give you the "willys!" However, a little bit, when needed will certainly help you get rid of that nasty butt and big fat gut you're carrying around! You know whut I'm talkin' bout!
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Too much caffeine!
Posted by Lessonsinhealth at 10:53 PM
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