GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Friday, October 14, 2011

HOW TO "POOP!"


Hey, it's Marco! Make sure you are "pooping" a minimum of two times a day. You should actually crap for every meal you eat, but I know this isn't happening! Most people are not even eliminating daily. Huge red flag! HUGE red flag...
got poop? <------- and please pardon the vulgar language in this article...they're just words! 
Posted by Lessonsinhealth at 9:42 PM
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