GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Thursday, October 6, 2011

TWO WORDS THAT WILL HELP YOU LIVE LONGER!


Hey, it's Marco! Here are two words that will help you live longer: "Thank You!" Live in a state of gratitude! Research proves this will lower your blood pressure and relieve stress which may prolong your life! So, just be grateful, and count your blessings! You know how to be grateful! You just may not be practicing it right now...You may also want to start a gratitude journal! Don't count the days, make the days count! Stay healthy!
Posted by Lessonsinhealth at 9:33 PM
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