GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Sunday, October 23, 2011

8 SETS OF 8! BY THE GREAT VINCE GIRONDA!


Hey, it's Marco! During his time, Vince Gironda was credited with turning out more Mr. America winners than any trainer in the sports history. True, Vince was perhaps one of the most, if not the
most, controversial person ever in the field of bodybuilding. Some of his ideas on
training, nutrition, and supplements were viewed as outright ridiculous. Yet years later,
many leading authorities have confirmed much of what Vince stated thirty or so years
ago and have proven much of what he said as fact today. Pretty cool huh?
8 SETS OF 8
Posted by Lessonsinhealth at 10:30 PM
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