GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Saturday, April 14, 2012

NORMAL BREATHING?



 “The perfect man breathes as if he is not breathing” Lao-Tzu, circa 4th century BC.

Hey, it's Marco! Just when I thought I had this "Breathing" thing down, someone comes along and burst my bubble! Over 90% of modern people suffer from breathing problems, such as chest breathing, mouth breathing, and hyperventilation (breathing more than the medical norm). All these abnormalities reduce oxygen levels in body cells and promote chronic diseases. We can find solid medical evidence testifying that sick people have too heavy automatic breathing at rest... You're gonna want to visit this site!
Normal Breathing...

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