GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Wednesday, April 25, 2012

Jennifer Grey Interview on Living with Chronic Pain




I stumbled across this great video interview, where Jennifer Grey shares her experience on coping with chronic pain. She says som every useful things about treatment, structuring your coping mechanisms and how to communicate with your doctor to get the best help possible.

She recommends using the Three Rs :

Research - Get as much information about your pain as possible.
Record - Keep a pain journal, find out your pain patterns & triggers, how does your pain act & react?
Rehearse - Practice talking about this before going in to your doctors appointment.

My thoughts... Speak with a Maximum Living Chiropractor! One that understands the mind body connection and nutrition! 
Posted by Lessonsinhealth at 6:03 PM

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