GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Sunday, April 29, 2012

COCONUT BUTTER, PECAN AND AVOCADO SHAKE?



Hey, it's Marco! Want the best darn breakfast smoothie you've ever tasted? Thought so! Try this one! You'll need a good blender! I use "The Ninja!"

One frozen organic avocado (freeze a couple)
One huge scoop of Artesana Organic Coconut Butter
One frozen banana (freeze a couple. Startin' to get it?)
One handful of organic pecans. (Don't have to be frozen, LOL!)
One scoop of Vega Vanilla Chia Protein mix (Or your favorite quality protein mix) 
     No Met-rx, EAS, or that other crap! 
One cup of unsweetened almond milk
One packet of stevia or zylitol 
I also add some kale (totally optional) 
One spoonful of really thick greek yogurt (I use Fage total fat)
A couple of sprinkles of organic vanilla powder 
     and a dash or two of organic butter flakes! 

Blend it all together and drink up! Great way to start your day! Beats eggs and bacon any day! Well, almost any day! Some days, you just gotta have some bacon! Wonder if I could come up with a bacon smoothie? Hmm... It's nice to have goals you know!

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