GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Monday, June 4, 2012

IT'S NEVER TOO LATE FOR SPRING CLEANING!




And a big "THANK YOU" to Bruce Bradley and Kristi Marsh! 

Hey, it's Marco! Now let’s face it, making changes can be hard. In fact, they can be downright overwhelming, especially if you start comparing yourself to others or some unrealistic ideal. But what if we take a different approach to change? I recently read a book entitled Little Changes by Kristi Marsh. In it she shares her personal journey with change after battling cancer and tackling the messy job of cleaning up the toxic foods, cleansers, and personal care products in her life. Here’s an excerpt from her book about her journey with food:

“The key is to just start. Take one product or food item, and
make a wiser choice…. Celebrate your new peanut butter, the tomatoes
you grow, or the omelet you made, instead of focusing on what you still have
left to do. View changes as a process and not as a destination, and tasks
become adventures. There is no end to this journey. It is a life-long
philosophy to embrace….”

Remember, it's the start that stops most people! 


Spring Cleaning!

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