GoBeDo

Thank you so much for stopping by! Time appears to be flying by way too fast and I'm looking to do something exciting with the rest of my life. I'll be starting an online fitness business called "GoBeDo" sometime this year. Be sure and check in. You'll learn about High Interval Training, Yoga, Body weight exercise, Spartan races, Functional training and whole lot more. Real $hit, for Old Timers like me. Why? We only have one shot at a grandiose and fulfilling life. Let's get busy creating one. Remember, it's the start that stops most people. The last thing I want to take to my grave is "regret!"
Peace/Love and Hugs!
Guapo (Grandpa Jasso)
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Sunday, January 1, 2012

WTF! IS A CANOLA?


Hey, it's Marco! You've been told that canola oil is healthy and good for you, right? You've surely seen articles that tell you how good canola oil is, and what a fine vegetable oil it is for cooking, baking, and salad dressings. When you go into health food stores you see many products that proudly list canola oil on the label. There are $8 jars of mayonnaise made of canola oil! You see many canola oil products in all the healthy chain grocery stores as well. So, any idiot would know this is a right choice when it comes to cooking oils, right?  Wrong!  Canola oil sucks! Sucks ass! Like cottonseed oil, or hydrogenated oils, this was never meant for human consumption. Did you ever ask yourself what a "Canola" plant is? Or where you find "Canola" seeds? Ain't no such thing. This word comes from the con-traction of "Canadian oil", and is purely a promotional, made-up name. It actually comes from the seeds of the rapeseed (Latin for rapa or turnip) plant. Canada is the prime producer of rapeseed, and always has been. It was used industrially for a long time. Canola is not even fit for animal feed because of the high erucic acid level. Erucic acid is a very toxic plant compound that comprises about 50% of regular rapeseed and mustard oil. This plant was severely genetically engineered over a long period of time to reduce the erucic acid to less than 2%. To be called "canola oil" it must contain less than 2% erucic acid. You're still eating toxic erucic acid! This was never meant by nature for people or animals, and is purely a commercial production for profit. Like cottonseed oil (Barf!), the whole motive here is profit. Mo Money! Mo Money! Mo Money! There is even a Canadian canola oil organization to promote the use of it. Btw, they probably use it to "grease" their assholes!
Why has the natural food industry embraced and promoted canola oil so heartily? Because most of the people in the natural food industry are a bunch of punk ass weinees who will do, or say, anything to separate you from your money. Most all of them know nothing about natural health, and do not eat natural foods themselves. It is purely a business to them. They eat at fast food joints on their way to the bank while slurping down soft drinks. Don't buy canola oil any more. Don't buy products containing canola oil and read the labels when you buy foods to see if the product has canola oil in it.
Canola Oil!
And here is what the skeptics have to say...
Oh yeah, the only oils I use are walnut and coconut! Now you know...

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